We will work together, either at your home, suitable outdoor location or at Box Bell Fit training centre in Wokingham, using a variety of equipment to help challenge you and add variety to the training sessions.
This could include skipping ropes, resistance bands, BOSU balls, hand weights or medicine balls, where appropriate, and I can show you how you can use everyday items to achieve similar results in your own home. I am an accredited Personal Trainer with FutureFit Training with the following qualifications:
Diploma in Exercise Instruction & Personal training
REPs Level 2 Fitness Instructor
REPs Level 3 Personal Trainer
First Aider
Run England Leader in Running Fitness
Metafit Instructor
Boxercise Instructor
My training covered a range of different skills which I will apply to our sessions as appropriate. These include:
Advanced Resistance & Core Training
Circuit Training
Kettlebell Training
Supension Training
Nutrition for Weight Management
Nutrition for Sport & Exercise
Pre- & Post-natal Exercise
Pre- & Post-natal Nutrition
Exercise Referral
Instruccions
Per reservar hora introdueix i envia les teves dades de contacte mitjançant el següent formulari.
Nosaltres facilitarem el teu email i número de telèfon a l'entrenador personal per a que pogueu coordinar la sessió.
Si necessites fer alguna pregunta l'entrenador personal pots indicar-ho al camp missatge. Nosaltres li farem arribar i et respondrem ràpidament.
Només pagues el dia de la sessió, directament a l'entrenador personal.
Informació de contacte
Anglès
Castellà
Neerlandès
Italià
