Keri Connie

  • Activity for all ages
  • Adaptable schedule
  • Available on weekends
  • Development of personalized diet plans
  • Development of personalized training plans
  • Group training
  • Initial personalized interview
  • Online training plans
  • PAR-Q (Physical Activity Readiness Questionnaire)
  • Personalized follow up
  • Training at client's home
  • Training for adolescents (from 12 to 18 years old)
  • Training for advanced users
  • Training for amateur users
  • Training for kids (less than 12 years old)
  • Training for mid-level users
  • Training for middle aged (between 40 and 65 years old)
  • Training for professional users
  • Training for the elderly (over 65 years old)
  • Training for young people (between 18 and 40 years old)
  • Protective harness.
  • Sports ball
  • Fitness equipment
  • Baseball bat
  • Bicycle or stationary bicycle
  • Sports shoes
  • Horse for riding
  • Kayak, canoe or raft
  • Helmet or protective elements
  • Life jacket and / or wetsuit
  • Kitesurfing equipment
  • Climbing equipment
  • Skis or snowshoes
  • Fencing equipment
  • Sports gloves
  • Machinery or fitness equipment
  • Golf equipment
  • Skates
  • Track, indoors, sports facility or gym
  • Racket or paddle
  • Boxing equipment
  • Fitness room
  • Ping Pong table
  • Skateboard, snowboard or wakeboard
  • Surf table
  • Suit or sport clothes

Making the decision to work with a trainer may be scary. Many of my clients felt the same way at first. I provide a safe, non-judgemental, and enjoyable experience. My goal is to get you to your goal. I'm passionate about helping people achieve health and fitness. I would love the opportunity to help you. I won't sleep until we get you to where you feel good again about who you see in the mirror. I look forward to working with you.

It is important to me that you realize your full potential so that you can achieve the results you desire. I will tailor your workouts based on your progress toward Whole Fitness. I focus a lot on Body Weight training as it is the most versatile, combining strength with cardio training. I also incorporate weight training to maximize your strength and metabolic potential.

Instructions

In order to send your booking you have to introduce your contact information through the form bellow.

We will provide your email and phone number to the personal trainer in order you can coordinate a session.

If you need to make a question to the trainer then you can specify it in the message field. Feel free to send your questions.

You only pay the day of the session, directly to the Personal Trainer. The booking is completely FREE.

Your contact information