Lara Geertruida Margreet

Additional services

  • Activity for all ages
  • Adaptable schedule
  • Available on weekends
  • Development of personalized diet plans
  • Development of personalized training plans
  • Group training
  • Initial personalized interview
  • Online training plans
  • PAR-Q (Physical Activity Readiness Questionnaire)
  • Personalized follow up
  • Training at client's home
  • Training for adolescents (from 12 to 18 years old)
  • Training for advanced users
  • Training for amateur users
  • Training for kids (less than 12 years old)
  • Training for mid-level users
  • Training for middle aged (between 40 and 65 years old)
  • Training for professional users
  • Training for the elderly (over 65 years old)
  • Training for young people (between 18 and 40 years old)

Equipment provided by the coach

  • Protective harness.
  • Sports ball
  • Fitness equipment
  • Baseball bat
  • Bicycle or stationary bicycle
  • Sports shoes
  • Horse for riding
  • Kayak, canoe or raft
  • Helmet or protective elements
  • Life jacket and / or wetsuit
  • Kitesurfing equipment
  • Climbing equipment
  • Skis or snowshoes
  • Fencing equipment
  • Sports gloves
  • Machinery or fitness equipment
  • Golf equipment
  • Skates
  • Track, indoors, sports facility or gym
  • Racket or paddle
  • Boxing equipment
  • Fitness room
  • Ping Pong table
  • Skateboard, snowboard or wakeboard
  • Surf table
  • Suit or sport clothes

Presentation

Sinds 2004 ben ik werkzaam in de Fitnessbranche. En in die jaren heb ik veel plezier beleefd aan het begeleiden van mensen, maar vooral met het halen van doelstellingen.

Bachelor of Sports (HBO)

Personal Trainer Fysio Physics (post HBO)

Medical fitnessinstructor Fysio Physics (post HBO)

Sportmanagement aan De Haagse Hogeschool

Gezonde voeding, verantwoord leven en sporten staan centraal tijdens mijn trainingen. Sport in het algemeen en met name krachttraining en prestatieverbetering hebben altijd mijn persoonlijke interesse gehad.

Training zone in Rotterdam

Booking form

Instructions

In order to send your booking you have to introduce your contact information through the form bellow.

We will provide your email and phone number to the personal trainer in order you can coordinate a session.

If you need to make a question to the trainer then you can specify it in the message field. Feel free to send your questions.

You only pay the day of the session, directly to the Personal Trainer. The booking is completely FREE.

Your contact information

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