Marike De Jong

Additional services

  • Activity for all ages
  • Adaptable schedule
  • Available on weekends
  • Development of personalized diet plans
  • Development of personalized training plans
  • Group training
  • Initial personalized interview
  • Online training plans
  • PAR-Q (Physical Activity Readiness Questionnaire)
  • Personalized follow up
  • Training at client's home
  • Training for adolescents (from 12 to 18 years old)
  • Training for advanced users
  • Training for amateur users
  • Training for kids (less than 12 years old)
  • Training for mid-level users
  • Training for middle aged (between 40 and 65 years old)
  • Training for professional users
  • Training for the elderly (over 65 years old)
  • Training for young people (between 18 and 40 years old)

Equipment provided by the coach

  • Protective harness.
  • Sports ball
  • Fitness equipment
  • Baseball bat
  • Bicycle or stationary bicycle
  • Sports shoes
  • Horse for riding
  • Kayak, canoe or raft
  • Helmet or protective elements
  • Life jacket and / or wetsuit
  • Kitesurfing equipment
  • Climbing equipment
  • Skis or snowshoes
  • Fencing equipment
  • Sports gloves
  • Machinery or fitness equipment
  • Golf equipment
  • Skates
  • Track, indoors, sports facility or gym
  • Racket or paddle
  • Boxing equipment
  • Fitness room
  • Ping Pong table
  • Skateboard, snowboard or wakeboard
  • Surf table
  • Suit or sport clothes

Presentation

Ik ben Personal Trainer maar daarnaast ook Fysiotherapeute en Sportdocente. Door deze brede kennis kan ik u optimaal helpen. Maar wel op de manier die U prettig vindt!

HALO (Sport Academie)

HS Leiden Fysiotherapie

Chivo Personal Trainer Opleiding.

Chivo Medical Trainer Opleiding.

Instructrice voor Les Mills, Spinning, Boksen, Pilates en Yoga.

Cursus TRX en Triggerpoint Therapy.

Medical Taping.

Sportmassage.

Ik heb inmiddels 2 jaar ervaring als Personal Trainer en Fysiotherapeute. Ik heb een halfjaar in India gewerkt om hier ervaring op te doen! Hierna ben ik mee geweest met Holiday on Ice. Nu werk ik een praktijk voor sport en revalidatie en werk ik zelfstandig als Personal Trainer en instructrice.

Training zone in Reeuwijk

Booking form

Instructions

In order to send your booking you have to introduce your contact information through the form bellow.

We will provide your email and phone number to the personal trainer in order you can coordinate a session.

If you need to make a question to the trainer then you can specify it in the message field. Feel free to send your questions.

You only pay the day of the session, directly to the Personal Trainer. The booking is completely FREE.

Your contact information

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