At your free consultation, I will log your baseline stats (body composition, measurements, etc.) and help you decide on specific, realistic, and measurable goals. Regardless of whether you're trying to shed fat and tighten up muscles, achieve maximal muscle growth, improve athletic performance, or just want to be better able to perform activities of daily living, I can help.

In most cases it is profitable, if not essential, that we cover cardiovascular exercise, resistance training, flexibility training, meal planning, and stress management.

My approach is one of education, planning, pushing the limits of one's perceived boundaries, and providing accountability.