Nutrition & Exercise. I find this balance for you. I like to mix large fundamental movements, such as squats and deadlifts, with smaller movements, in the form of HIIT training.
I find that with a structurally sound program, this type of training yields about a 4-6% loss in body fat over the span of 4-6 months.
One on one Personal Training.
Sport Specific Training.
Strength & Conditioning.
Weight Loss.
Muscle Gain
Instructions
In order to send your booking you have to introduce your contact information through the form bellow.
We will provide your email and phone number to the personal trainer in order you can coordinate a session.
If you need to make a question to the trainer then you can specify it in the message field. Feel free to send your questions.
You only pay the day of the session, directly to the Personal Trainer. The booking is completely FREE.
Your contact information