We will work together, either at your home, suitable outdoor location or at Box Bell Fit training centre in Wokingham, using a variety of equipment to help challenge you and add variety to the training sessions.

This could include skipping ropes, resistance bands, BOSU balls, hand weights or medicine balls, where appropriate, and I can show you how you can use everyday items to achieve similar results in your own home. I am an accredited Personal Trainer with FutureFit Training with the following qualifications:

Diploma in Exercise Instruction & Personal training

REPs Level 2 Fitness Instructor

REPs Level 3 Personal Trainer

First Aider

Run England Leader in Running Fitness

Metafit Instructor

Boxercise Instructor

My training covered a range of different skills which I will apply to our sessions as appropriate. These include:

Advanced Resistance & Core Training

Circuit Training

Kettlebell Training

Supension Training

Nutrition for Weight Management

Nutrition for Sport & Exercise

Pre- & Post-natal Exercise

Pre- & Post-natal Nutrition

Exercise Referral